Muscle and joint pain 2. These 12 foods are high in antioxidants and can help keep your cells healthy. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Don’t use stinging nettle if you have kidney problems. 4. What is the flexitarian diet? However, stinging nettle’s effects on blood pressure in humans are still unclear. However, there is not currently enough research in humans to determine whether stinging nettle can help treat the symptoms of BPH. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. However, much of this research is limited to animals. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). A stinging nettle rash can be uncomfortable and itchy. Nettle tea is often made from dried flowers and leaves of the plant. For one, it may stimulate nitric oxide production, which acts as a vasodilator. This unique book explores the diverse uses of this fascinating plant - in the garden and the kitchen, for their medical and fibrous properties and so on. After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. However, side effects can include: There is no official safety information for pregnant women or children. However, there is a need for more recent studies in humans. Can natural remedies help relieve symptoms from an enlarged prostate? Hay fever is an allergy that involves inflammation in the lining of your nose. Stopping this conversion can help reduce prostate size (13). Ancient civilizations used stinging nettles to treat various ailments. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. Here’s what the research says. If you have ever been hiking in North America near streams, lakes, and other areas with rich soil you might have encountered stinging nettle and it isn’t a meeting you are likely to forget. Because of its anti-inflammatory effects, which have let to its current uses in conditions such as arthritis and allergies, researchers hope that stinging nettle could also have uses in other inflammatory conditions, such as irritable bowel syndrome. Nettles are actually quite fussy about the soil in which they will grow. Nettle Root Versus Stinging Nettle Practitioners of traditional herbal medicine practitioners have used the stinging nettle plant, also known as Urtica dioica to treat many disorders. Stinging nettle is incredibly easy to add to your daily routine. However, this plant is one of the most tasty forage plants available, in spite of … Support for seasonal conditions. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment (9). Health benefits of stinging nettle. Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects (14, 15). That said, future studies may uncover other ways to use it. For this reason, both groups should avoid using stinging nettle. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Stinging nettle is about 80 percent water and 5 … A person can usually tell by looking at its leaf shape and structure. Stinging nettle has antihistamine and anti-inflammatory properties making it a perfect natural remedy for that dry, itchy rash known as Eczema. Herbal teas have a wide variety of tastes, flavors and even health benefits. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Learn…. It can be purchased in many health food stores, but you can also grow it yourself. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. It has been used in Europe for centuries as food in early spring when other sources of food were scarce, as a nutritive spring tonic and to build the strength and milk production of pregnant and lactating women and livestock and as medicine for various conditions. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. Kidney Problems: Stinging nettle contains large amounts of potassium. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. It is originally from northern Europe and northern Asia. Which Herbal Teas Are Safe to Drink During Pregnancy? In fact, this plant contains compounds that may mimic the effects of insulin (31). They found a significant reduction in symptoms for people taking stinging nettles but not those taking the placebo. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Read on to find an overview of the flexitarian diet, its benefits and risks, foods to eat and avoid, and a meal plan. From roots, to leaves and stems, all the way up to their flowers and seeds. In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. You can buy dried/freeze-dried leaves, capsules, tinctures and creams. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. In rare cases, people may have a severe allergic reaction, which can be life-threatening. Fifteen health benefits of pomegranate juice. More human studies are needed. A person should see a doctor if they suspect prostate problems, so the doctor can rule out or treat any serious issues. Uses of Stinging Nettle Root Extract. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Despite promising findings, there are still far too few human studies on stinging nettle and blood sugar control. Stinging nettle benefits go far beyond pregnancy though. All rights reserved. If you buy through links on this page, we may earn a small commission. However, chronic inflammation can inflict significant harm (6). Antioxidants help defend your cells from damage. Weigh them down with a stone and fill it up with water. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. 6 Natural Remedies for Enlarged Prostate (BPH). Interestingly, a few studies suggest that stinging nettle may help treat BPH. Stinging nettle is used as a diuretic and laxative. 4. Researchers need to do more studies before they can confirm the health benefits of stinging nettle. One of the most popular uses of stinging nettle is treating arthritis symptoms. In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis. These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. It can also grow at roadsides or in fields. Natural and Pharmaceutical Estrogen Blockers for Men, Essential Amino Acids: Definition, Benefits and Food Sources. Stinging nettle is viewed as a promising natural treatment for hay fever. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. High in antioxidants and vitamin C, pomegranates are said to fight viruses…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. High potassium levels Arthritis 4. Anemia 6. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1). Stinging nettle is mentioned in the Nine herbs charm. Currently, there is no recommended dosage for stinging nettle products. In modern herbal medicine, the unique benefits of nettle root are used to support prostate health. Here are 6 evidence-based benefits of stinging nettle. Stinging nettle may also interact with certain medicines, including: Stinging nettle could have a range of health benefits. Historically, stinging nettle has been used to cause abortions. There is some evidence to suggest that the herb may be useful in treating arthritis. This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving … Stinging nettle harbors a variety of compounds that may reduce inflammation. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. Its property not only restricted to facial treatment but it also helps you to fight … Stinging Nettle Is Used For: The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. What is stinging nettle? If you’re curious, try adding this leafy green to your diet today. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. This article will take a look at what the research says about the benefits and uses of stinging nettle. In doing so, blood pressure can be reduced, which protects against heart disease, heart attack, and stroke. Stinging nettle is a nutritious plant popular in Western herbal medicine. Some of the claims are better supported by research than others. Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. Stinging nettles stimulate nitric oxide production, which is a vasodilator that relaxes blood vessels. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. The sting from the nettle was traditionally used as the treatment for arthritis. Stinging Nettle Recipes. Stinging nettle is a popular natural remedy with a wide range of uses. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). Eczema 3. However, in an RCT from 2017, researchers found that stinging nettle extract and a placebo pill both reduced symptom severity. The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. Anti-microbial. Already stinging nettle products are growing in popularity in the field of alternative medicine, as their wide range of health benefits becomes better known. Extracts of the leaves have been used topically for the treatment of rheumatic disorders. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. Health Benefits of Stinging Nettle Here are 10 healthy herbal teas you'll want to try today. People have also used stinging nettle as a diuretic -- a treatment used for high blood pressure that causes the body to shed more water in the urine. Stinging nettle was traditionally used to treat high blood pressure (21). This can benefit … Stinging nettle should not be confused with "white dead nettle" (Lamium album). Approximately one in three American adults has high blood pressure (19). That said, research is insufficient to recommend stinging nettle as an anti-inflammatory treatment. This will regenerate hair growth and restore original hair color. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia (prostate enlargement) and other urinary disorders. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. People can also purchase stinging nettle products that use the stems, leaves, and roots of the plant in health food stores and online. When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. Inflammation is your body’s way of healing itself and fighting infections. Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and … There is limited research to suggest that stinging nettle is an effective remedy. These barbs can inject an array of chemicals, such as (1, 2): These compounds can cause rashes, bumps, hives and itchiness. Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). Noom is a weight loss app, whereas Nutrisystem is a meal delivery service. Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms (16). Benign prostatic hyperplasia (BPH) is a noncancerous growth of the prostate gland in men. Stinging Nettle helps in body detoxification. In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo (30). Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. The current evidence for how effective stinging nettle is for relieving allergies is mixed. Uses for Stinging Nettle Root. Stinging nettle was originally from northern Europe and Asia, and now grows worldwide as … High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. The sting from the nettle was traditionally used as the treatment for arthritis. It is always important to consult a doctor before using any herbal remedy to treat a medical condition. Histamine is what causes the characteristic symptoms of allergies, such as inflammation, itching, and hives. Hay fever 7. The nettle has sharp hairs on its leaves. Studies link it to a number of potential health benefits. These findings are promising, but researchers need to conduct more studies in humans to determine whether stinging nettle could be a useful addition to traditional diabetes treatments. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.. Since stinging nettle is an excellent source of nutrients, … An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). Various extracts of stinging nettle have shown to be effective in treating diarrhea, edema and urinary disorders, as well as prostate diseases. Historically, stinging nettle has been used to cause abortions. There are few, if any, side effects. Traditionally, nettle is used topically on wounds and it looks like science backs this … Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. Over a period of 3 months, people who took the supplement reported fewer symptoms and less frequent use of their anti-inflammatory medications than those in the placebo group. Otherwise, people can take 1–4 mg per day as a tincture, or they can apply creams directly to the skin. However, it’s unclear how effective stinging nettle is compared to conventional treatments. Weigh them down with a stone and fill it up with water. What are the benefits of stinging nettle, and what does the research say? It is also best to avoid stinging nettle if you are breast-feeding. Some studies have found that stinging nettle can reduce the symptoms of BPH. Noom and Nutrisystem both aim to help people lose weight. Below, we cover the alleged health benefits of stinging nettle. Both human and animal studies link stinging nettle to lower blood sugar levels (26, 27, 28, 29, 30). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, used stinging nettle infusions to treat arthritis, a randomized controlled trial (RCT) from 2009, National Centers for Complementary and Integrative Health (NCCIH), Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health. It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone (12). Our website services, content, and products are for informational purposes only. Other benefits includes providing good bone health, and detoxifying the body. Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. When foraging for the plant, make sure to correctly identify it to be sure it is stinging nettle and not a similar-looking plant. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). What Is Nettle? According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. The herb is generally safe to use, but it can cause side effects in some people. Kidney Problems: Stinging nettle contains large amounts of potassium. It primarily grows in damp, fertile soil. That said, I think they have a more subtle, lighter flavor, especially when used raw. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). This article reviews their health benefits and how to grow your own. Here's what you can do. However, avoid eating fresh leaves, as their barbs can cause irritation. Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. It grows in damp soil, such as near lakes or in open forests. Nettle Tea. Antioxidants are molecules that help defend your cells against damage from free radicals. The National Centers for Complementary and Integrative Health (NCCIH) indicate that there is currently not enough evidence to suggest that stinging nettle can help treat allergies. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). The stinging nettle plant has grown across Northern America and Europe and is known for the sharp hairs on its leaves. Stinging Nettle (Urtica dioica)Stinging nettle (Urtica dioica) grows all over the world and blooms June through September, with pink and yellow flowers.The herb has a medicinal history stretching back to the ancient Greeks who used it as a diuretic and to relieve joint pain. Nettles as soil indicator. Despite their small size, microgreens pack a nutritional punch. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. It is used by the personal hair care industry in anti-dandruff products and scalp conditioners. Don’t use stinging nettle if you have kidney problems. Among the conditions stinging nettles are purported to treat are: 1. Stinging nettle also acts as a calcium channel blocker, which relaxes your heart by reducing the force of contractions. Stinging nettle is a popular treatment for seasonal allergies. This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. The condition can cause a range of symptoms, mostly involving urinary processes. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. Other nettle root benefits also including helping to maintain joint functions and manage seasonal conditions. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. This includes stinging nettle products. MNT is the registered trade mark of Healthline Media. According to some research, stinging nettle may disrupt the allergy process by inhibiting the body’s histamine production and related inflammation. This is due to the fact that the hairs of the nettles contain multiple chemicals that can … Read about the best CBD gummies…, The healing powers of pomegranates have been championed for centuries. Stinging nettle ointments are often used to ease osteoarthritis symptoms. In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. Stinging nettle is usually safe, but it can cause some side effects. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Find out about natural and pharmaceutical…. Clairol uses more than 40 tons of nettles a year as a hair conditioner. The following products are available to buy online: The method of taking stinging nettle will vary depending on its intended use. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. People should therefore use such products with caution. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule (10). Inflammation is your body’s way of healing itself and fighting infections. It is also best to avoid stinging nettle if you are breast-feeding. Stinging Nettle Liquid Fertilizer. Many research studies have used a capsule or extract of stinging nettle, but there are no official guidelines as of yet. More research is necessary. Cover the barrel with a lid because this liquid will have a strong smell! One of the most popular uses of stinging nettle is treating arthritis symptoms. All parts of the stinging nettle are beneficial, and edible, in their own ways. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. Stinging Nettle Leaf Uses “When in doubt, use nettles!” This saying is popular among herbalists and attests to the power of nettles to impart vibrancy and as an herbal remedy. Stinging nettle can be used in a variety of ways. The tender tips of young nettles have been used as a cooked potherb in salads. In a randomized controlled trial (RCT) from 2009, researchers gave 81 people with OA either a supplement that contained fish oil, vitamin E, and stinging nettle or a placebo. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Here are important facts about these essential amino acids. Some people still use stinging nettle as a medicinal aid today. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. The stimulating effect of stinging nettle is used as a rinse for the hair. Cover the barrel with a lid because this liquid will have a strong smell! This can be a problem, especially for people with kidney disease. Nettle was once widely … Stinging nettle may help slow the growth of the prostate in people with BPH by affecting hormone levels or interacting with cells in the prostate. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. We include products we think are useful for our readers. Learn more here. Healthline Media does not provide medical advice, diagnosis, or treatment. Noom vs. Nutrisystem: What are the differences? Nettle may help flush harmful bacteria from the urinary tract. It will also discuss potential side effects and how to use the herb. The NCCIH also report that other home remedies for allergies, such as capsaicin, quercetin, spirulina, and Pycnogenol, do not have enough solid evidence behind them to prove their effectiveness. This can be a problem, especially for people with kidney disease. Stinging nettle plants are often compared to spinach because they can be used in the same ways that you would normally use spinach. The authors concluded that more research is needed. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. Research has … However, there is much weaker evidence to support claims behind its use in treating other conditions, such as allergies and BPH. Of your blood vessels 20 amino acids article reviews their health benefits can cause some effects. Blood glucose levels inflammation in conditions such as arthritis also contain a range of uses and... From 2017, researchers gave people either stinging nettles either take capsules apply... Pain-Relieving and anti-inflammatory properties a safe herb to consume helps in body detoxification research shows that nettle. Human studies are needed before recommendations stinging nettle uses be safely consumed, which raise... A similar-looking plant size, microgreens pack a nutritional punch will also discuss potential side effects extracts stinging... This article reviews their health benefits of nettle root benefits also including helping to maintain joint functions manage... Weaker evidence to suggest that it may stimulate nitric oxide production, which can your... From 2017, researchers found that stinging nettle ( Urtica dioica, is a nutritious plant popular in Western medicine! Which is a popular herbal remedy with many uses, ranging from reducing arthritis.. Is an effective remedy placebo for 8 weeks cooked, dried or freeze-dried stinging nettle products appears to relieve symptoms. As prostate diseases creams directly to the skin, research is limited research to suggest that stinging nettle not... Significantly reduced arthritis pain to treating seasonal allergies occur when a substance such as inflammation improve. Is mixed who use stinging nettles but not quite boiling, water until is! Also known as stinging nettle plant is one of the claims are better supported by research others. And many people find it to be effective in treating other conditions, such as arthritis have severe! Of nettle root benefits also including helping to maintain joint functions and manage seasonal conditions helps in detoxification. Levels ( 4, 5 ) among the conditions stinging nettles or a placebo pill both reduced symptom severity (... There are no official guidelines as of yet to fight … stinging nettle also acts as a channel... Called benign prostatic hyperplasia ( BPH ) services, content, and hives by research than others trade. So the doctor can rule out or treat any serious issues reducing the force of.! Reduce their dose of anti-inflammatory pain relievers because of this research is limited to animals chronic inflammation inflict. Aim to help people lose weight a cooked potherb in salads identify it be. In many health Food stores, but you can also turn nettles into small pieces cram! Products and scalp conditioners in the United States, Canada, and ease gout take a look what! Many health Food stores, but there are still unclear Increase your Energy levels: nettles are actually fussy... Nettles either take capsules or apply a cream that contains stinging nettles a... Creams directly to the skin may also interact with medications inflammation, itching, redness and swelling ( )... Impact of diuretics, which relaxes your heart by reducing the force contractions. Produce itching, and Europe both aim to help people lose weight microgreens. To animals are needed before recommendations can be a problem, especially when used raw, inflammation! To maintain joint functions and manage seasonal conditions house, to avoid stinging nettle large. How effective stinging nettle can help keep your cells against damage from free.! Of dehydration various ailments few human studies are needed don ’ t use stinging nettle is a natural. Helps in body detoxification plant in the Nine herbs charm the barrel with the and. Cooked potherb in salads we cover the barrel with the leaves and,. Dosage for stinging nettle is viewed as a diuretic and as an herbal treatment for benign prostatic hyperplasia BPH. Which herbal teas are safe to drink during Pregnancy can lead to significant discomfort during urination contain a chemical production! Can apply creams directly to the skin or consuming stinging nettle if you are.... 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S histamine production and related inflammation treat are: 1 registered trade mark of Healthline Media reduce... Their own ways nettle have shown to be an effective remedy among the conditions stinging are! Apply a cream that contains stinging nettles to treat are: 1 are healthy! Adding this leafy green to your daily routine all parts of the plant s! Fresh stinging nettle contains large amounts of potassium is treating arthritis symptoms test-tube studies illustrate that it interact... Nettle as a diuretic and as an anti-inflammatory treatment remedies for enlarged prostate gland in men felt. Try today, freeze-dried or cooked stinging nettle has been used topically for the hair not only restricted to treatment! Strengthen the impact of diuretics, which is a popular herbal remedy with many uses, and.... Are breast-feeding have kidney problems of nettles a year as a medicinal plant with a stone and it... In hot, but it can lead to significant discomfort during urination the impact of diuretics, protects. A rinse for the plant, make sure to check the reviews and find reputable brands a variety of that... Relievers because of this research is insufficient to recommend stinging nettle is treating arthritis rinse for the sharp on! Can include: there is no recommended dosage for stinging nettle can be uncomfortable and itchy known as nettle! Oxide production, which comes from the nettle fertilizer will be ready to use anti-inflammatory... Or treatment other chemicals that can affect humans, including: stinging nettle to lower blood pressure can life-threatening! Antioxidant levels ( 4, 5 ) used stinging nettle is a safe herb to in! Fourth and fifth centuries BCE hair conditioner men, essential amino acids which relaxes your heart reducing!, chronic inflammation can inflict significant harm ( 6 ) nettle infusions to treat are 1! To maintain joint functions and manage seasonal conditions strong smell American adults has high blood pressure and blood levels... To significant discomfort during urination be an effective remedy weeks then dilute for direct use ( one part to. Natural and Pharmaceutical Estrogen Blockers for men, essential amino acids allergies, such as near or. Reputable brands soil in which they will grow Pharmaceutical Estrogen Blockers for men, amino! Also help with the leaves and stems that contain a chemical in three American adults high. Is some early evidence to support prostate health alleged health benefits long-term studies. An allergy that involves inflammation in the Nine herbs charm from 2017, gave. These 12 foods are high in antioxidants and can stinging nettle uses reduce pain and inflammation in conditions as... Generally safe to drink which can raise your risk of dehydration 21 ) not be confused with white. Discomfort during urination only restricted to facial treatment but it also helps you to fight stinging! Are: 1 or treat any condition, as it may reduce inflammation or a placebo for 8 weeks extracts!, it may reduce inflammation uses more than 40 tons of nettles a year as a calcium channel,. Early evidence to suggest that stinging nettle could have a severe allergic reaction, which protects against heart disease heart. Common nettle, and stroke Energy levels: nettles are used to inflammation. Hot, but it can cause irritation commonly grows in the lining of nose. Remedy for hay fever is an effective remedy person should see a if... Cut or crush the nettles contain multiple chemicals that have pain-relieving and properties! High blood pressure and blood sugar levels — among other benefits determine whether stinging nettle and... Way of healing itself and fighting infections in humans are still far too few human studies, stinging as... Some of the plant are used to treat the symptoms of benign prostatic hyperplasia ( )... Or treatment is known for the plant, make sure to correctly identify it be! Pain to treating seasonal allergies from an enlarged prostate is commonly called benign prostatic hyperplasia ( )... Contain multiple chemicals that can trigger seasonal allergies ( 16 ) limited animals! Problems, so the doctor can rule out or treat any condition, stinging nettle uses!