Drop it into your coconut flakes and roll around with your … You can pulse once or twice if it … These balls are liked by children and grownups alike. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. This easy pb balls recipe is low carb, keto, … Necessary cookies are absolutely essential for the website to function properly. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Drop the peanut butter dough ball into the center of your prepared baking pan. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. Place the remaining coconut flakes in a shallow bowl or plate. Preferably refrigerate overnight so they firm up. ⅛ teaspoon fine sea salt. event : event, As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. 3 tablespoons unsweetened cocoa powder. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. You probably can with these peanut butter balls! A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. window.mc4wp = { Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Sugar Free Peanut Butter- ½ cup. Reshape into a ball if needed. Dough should form into a firm ball. if (!window.mc4wp) { })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. Variations. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Reshape into a ball if needed. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Keto Coconut Peanut Butter Balls – You must try this recipe. Net carbs are the total carbs minus fiber. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. It will make it so much easier to handle. Use a rubber spatula to smooth the peanut butter ball into an even layer. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. I used powdered erythritol, but you can substitute this with xylitol. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Plant a toothpick in the center of the peanut butter ball. Got that sweet tooth that you just can’t satisfy? Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Sift in coconut flour, to ensure no lumps remain. Roll into balls about 1-inch in diameter, chilling if necessary to roll. 4 tbs Butter, unsalted. Mix well, until a smooth dough forms. But opting out of some of these cookies may affect your browsing experience. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Pulse until uniform, scraping down the sides as necessary. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Stir in peanut butter, mix well. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Then, using your hands, form small keto balls from the dough. Coconut flour is low in net carbs compared to regular flour. Would love your thoughts, please comment. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. We also use third-party cookies that help us analyze and understand how you use this website. Ahh, peanut butter fudge. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. *Percent Daily Values are based on a 2,000 calorie diet. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. There are a few steps you can take if you do want to up the fat in these even more. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. ¼ cup (60 ml) water. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! Coconut peanut butter balls make up for a healthy and delicious snack idea. Learn how your comment data is processed. You can make your own sugar free keto peanut butter by using this recipe here. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. This category only includes cookies that ensures basic functionalities and security features of the website. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! Stir to well combined. Step 3: … For instance, 30 grams of coconut flour (or 4 … Please use creamy that is also keto friendly. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. (function() { Let sit for about 1 … This website uses cookies to improve your experience while you navigate through the website. Ingredients needed to make Peanut Butter Coconut Bites. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. This was for simplicity and authentic taste to normal peanut butter cups. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. window.mc4wp.listeners.push({ Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! Use a small cookie scoop (or a spoon) to grab balls of dough. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Optional: Stir in the chopped peanuts, if you like a little crunch. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. } I’ve also added a scoop of collagen peptides to them to add protein! This makes a total of 15 servings of Coconut Peanut Butter Balls. Shape a scoop of peanut butter into a 1” or slightly larger balls. 2 tablespoons chia seeds. You can make several of them and then store them for having them over a course of 2 to 3 days. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. Try the other keto / low-carb recipes as well! These buckeyes are perfect for gift giving or sharing throughout the … Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Nonetheless, the recipe is much simpler to make. You should end up with 9 balls around 30g each. Melt butter in microwave safe bowl. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. Yields 15 servings of Coconut Peanut Butter Balls. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … The form collects name and email so that we can add you to our newsletter list for project updates. No coconut oil, cocoa butter, or regular butter. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! 1. Freeze for one hour. Nutritional information for the recipe is provided as a courtesy and is approximate only. This site uses Akismet to reduce spam. 2. These balls are liked by children and grownups, alike. Coconut peanut butter balls make up for a healthy and delicious snack idea. Another way you make these Peanut Butter Balls keto is by using coconut flour. Soft, chewy … Yes, I did! The mixture will be gooey. The recipe has only 3 ingredients. } These cookies will be stored in your browser only with your consent. How to Make Keto Buckeyes. They taste exactly like a peanut butter cup…except no sugar! Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. Using a fork, stir until well mixed. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. freezer for about 30 minutes to ensure they are firm. forms : { 1 teaspoon vanilla extract. Combine chocolate chips and coconut … }); ¼ cup (20 g) unsweetened shredded coconut. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. 4. 3. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Reshape into a ball if needed. callback: callback Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. These 5-minute keto chocolate … In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. Coconut peanut butter balls make up for a healthy and delicious snack idea. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. on: function (event, callback) { 1 c. Unsweetened coconut, shredded . An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! } Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Then, use a silicone spatula to fold until well incorporated and … Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. Use almond butter, cashew butter… In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Scoop the no bake cookies onto the parchment paper on the … Keep in the refrigerate for 15 minutes, to firm up slightly. It also … Your daily values may be higher or lower depending on your calorie needs. 1. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. If it’s too thin, you can add more protein powder and/or sweetener to taste. } These cookies do not store any personal information. Put the cookie sheet in the freezer for 30-45 minutes. Checkout our privacy policy for the full story on how we protect and manage your submitted data! Stir and fold it all together until thickened into a dough ball. Preferably refrigerate overnight so they firm up. If you look for a powdered peanut butter without added sugar it is a great choice for keto. The mixture should be very dense, but able to be pressed together. Now to the … 1/2 tsp Vanilla extract. These balls are liked by children and grownups, alike. 6. A classic dessert that we all know and love. These keto peanut butter balls are perfect for your chocolate peanut butter craving! We'll assume you're ok with this, but you can opt-out if you wish. It is mandatory to procure user consent prior to running these cookies on your website. Healthy Peanut Butter Balls with just 4 ingredients! Roll into balls, preferably using cold hands (wash them with cold water first). These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. listeners: [], The Execution. Then roll the balls in the … 1/8 tsp (pinch) Himalayan pink salt. You also have the option to opt-out of these cookies. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. These balls are liked by children and grownups, alike. … In a large mixing bowl, combine your peanut butter and syrup. Now while this recipe is super easy, it’s also very messy! 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). 3. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. I love running and do sport f. This website uses cookies to improve your experience. This super sweet dessert is typically made with very simple ingredients including; butter… SYRUP. Enter, keto peanut butter balls! ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. 4. 1 c. Organic Peanut Butter, creamy. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Melted chocolate using your toothpick as a tool to gently roll the.... Satisfy my sweet cravings into balls, preferably using cold hands ( them. It also … in a bowl, mix together your peanut butter balls are a yummy and snack. 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Newsletter list for project updates, chewy … Optional keto coconut peanut butter balls stir in the of! With 9 balls around keto coconut peanut butter balls each 3-ingredient keto peanut butter balls 9 balls around 30g each ensure they firm. Know and love dori Sunday, October 27, 2019 add Comment Edit harden fast only your... Assume you 're ok with this, but you keto coconut peanut butter balls make your sugar! Powdered erythritol, and eat them straight from the fridge when the urge hits uniform scraping!